New year, New Goals

So the silly season has passed and no doubt you have gained quiet a few pounds!

But hey its not all bad, a new year a new start. Lets start with those negative attitudes, start trying to drop them aside, no major down the gym, running for an hour or some other equally extreme method just start simple, hit the one thing that can make or break you, your attitude!

For this month try to focus on the positives about yourself and reinforcing the mental attitude that you can, NOT you will fail.

You get that right and the rest of the year will be a walk in the park